What to eat when you have braces on?

When you have braces on, you need to bring small changes to you daily habits, so that you keep them intact and cause no damage. Here, in this blog, we shall particularly talk about the changes that you should bring in your dietary habits when you have braces on.

Hard and chewy items-

minimize the intake of hard food items. Even if you do, take special care that you do not harm the braces or damage the braces. Hard items, including edibles like carrots, apples, candies, etc, are to be avoided in solid form, as they can bring a great discomfort. Also, you need to understand that these food items require chewing. Chewing on hard items increase the chances of snapping a wire. Apart from that try to minimize and avoid nuts and toffees.

No sticky food-

Avoiding sticky and chewy food, such as gums, candies, etc is advised. These can cause issues with the braces. The food can get stuck to the braces and you might end of damaging them in the efforts to get the food out of the braces.

Avoid sugary items-

Avoiding sugary food is very important especially if you have braces on. Sugary items can lead to bacteria formation in the mouth. The presence of bacteria would mean formation of plaque. The plaque can damage the teeth and the gums, causing decay and other periodontal diseases. Also, the presence of the braces would let the plaque to be formed in areas that can be hard to clean.

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